Yoga – See Calendar for date and time of classes

Theresa Falvey will be offering Mindful Yoga on Monday nights! Experience an immersion of Meditation, Vinyasa flow, Hatha, Restorative yoga while moving with your breath. See where your yoga practice takes you, when you allow your mind to quiet and breath to deepen. Move through each pose more mindfully, in turn, becoming more mindful in your life! All levels of experience are welcome! Come to get quiet, to relax, to have fun, to laugh, to be you! PLEASE BRING YOUR YOGA MAT WITH YOU.
Cost: $10.00 per class. Pre-Registration required by noon the day of class, 3 person minimum required to hold classes.